Online Pilates Classes

Online Pilates classes using Zoom in the comfort of your own home or office. Small, friendly groups with limited numbers to allow you to receive individual attention. Online DOESN’T mean distant!

Pilates mat work classes provide a great environment in which to learn Pilates. Those who have never tried Pilates will find group class just as fun and supportive as those who have been doing Pilates for years.

Some of the benefits of pilates:

• Improves balance

• Improves core strength

• Increases flexibility

• Releases stress and improves mental health

• The appearance of longer leaner muscles

• Prevents injury

• Increased range of movement

• Better posture

• Improves coordination

• Boost your performance in other sports